Tai Chi Chuan is an internal Chinese martial art often practiced for health reasons. Medical studies of Tai Chi support its effectiveness as an alternative exercise and a form of martial arts therapy. TAI CHI CHUAN promotes and maintains our health internally and externally. TAI CHI CHUAN is beneficial for healthy emotional adjustment, easing the pressures of life and allows one to be in a relaxed state even during times of stress. Tai Chi Chuan is totally different from anaerobic exercises …

Are you interested in gaining conrol over your Health and Well being-Come join us in this FREE 6 week introduction to traditional Chen family Tai Chi 19 step form. Come study- learn how to reduce Stress, reduce Pain, loose Weight and gain Energy through balancing your yin and yang energies. As a low-impact exercise Tai Chi practice is recommended as an adjunct therapy for people suffering from Chronic Pain, Arthritis, Asthma, High blood pressure, Insomnia, Parkinson's disease, Multiple Sclerosis …

I decided to start this Meetup group to share mind/body methods to help you shed stress and find peace, happiness and greater health. The purpose of the group is to learn qigong, tai chi and meditation and how to apply it in practical ways in every day life. You should join if you want to be in charge of reducing your stress starting right now.