If an easy, simplified Tai Chi class designed for the 40+ year olds sounds appealing you are welcome to join us for a peacefully energized experience every Sunday morning in our garden patio from 9:30 to 10:45 am. Afterwards we share a cup of tea and our glow with a short spiritually attuned reading. I have been leading a small drop in class for friends and neighbors for many years and have decided to expand it a little. The form, a modification of Tai Chi Chih I have renamed "Tai Chi Lite", is …

 Donation Based Tai Chi and Qigong classes for health in Westwood, Hermosa beach, Manhattan beach  Fun and Easy to learn Tai chi exercises to improve your health without gyms or equipment for older adults, seniors, adults and Kids ! Medical research & publications show that Tai Chi and Qigong practice can aid in better overall health, increased vitality and longevity.  Continuous practice of Tai Chi can lead to:  Stress reduction, promoting a healthier immune system Lowering of blood pressure …

This group exists to get people together to practice the moving meditative arts of tai chi and qigong. It is for anyone looking to add to their existing meditative practices or start a new one. Moving meditation develops the ability to maintain a meditative state of awareness throughout the day and in the face of any situation.

For beginning level - as group forms we can break into smaller groups of varying levels. Meeting places can change day to day, but center around Lakewood, Bellflower, and Long Beach areas.

The Yin and Yang of the Tai Chi symbol represents two extreme forces united in one. By observing the movement of the form, you realize the coordination is powered by the internal energy directed by the practitioner’s mind. Energy flow not only gives the power to the movement, but also strengthens the practitioner’s mind and body. In my class, I use Yang style to illustrate the principle of Tai Chi. But any school of Tai Chi may be analyzed by the same principle.